Category Archives: Life Style

10 subtle things that could be slowing your metabolism

There’s every chance you’re tuned into reality that building muscle is the key to boosting your metabolism (muscle burns through calories faster than fat – although you should be aware that your appetite is likely to increase as a result of this.) But know that, while more marginal, there are other factors that come into55

My Healthy Eating While Travelling Guide

Michele Milan

1. RESEARCH / PREPARE For me I love planning my trips – mainly because I’m a control freak… But because I love to be prepared for what’s to come. For me this starts with FOOD and especially plane food. I can’t stand plane food, so I’ll typically prepare or buy some healthy snacks such as55